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Rice, black, unenrichedvsTomato, paste, canned, added

Rice, black, unenriched leads in Protein (7 vs 4) and Sodium (0 vs 60), while Tomato, paste, canned, added leads in Dietary Fiber (5 vs 4) and Calcium (34 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
3
Total Fat
1
77
Carbohydrates
20
4
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
15
Calcium
34
1
Iron
3
250
Potassium
933
N/A
Vitamin C
18

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).