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Rice, black, unenrichedvsSquash, summer, green, zucchini, includes skin

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Calcium (20 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
3
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
20
1
Iron
0
250
Potassium
229
N/A
Vitamin C
14

Similar Comparisons to Rice, black, unenriched vs Squash, summer, green, zucchini, includes skin

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).