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Rice, black, unenrichedvsSquash, pie pumpkin, seeded

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 15) and Potassium (505 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
N/A
77
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
15
1
Iron
0
250
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).