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Rice, black, unenrichedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 7) and Potassium (369 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 70) and Calcium (15 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
21
3
Total Fat
1
77
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
15
Calcium
11
1
Iron
0
250
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).