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Rice, black, unenrichedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 7) and Dietary Fiber (10 vs 4) and 3 more, while Rice, black, unenriched leads in Sodium (0 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
7
Protein
21
3
Total Fat
56
77
Carbohydrates
17
4
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
15
Calcium
77
1
Iron
5
250
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).