Rice, black, unenrichedvsSausage, breakfast sausage, beef, pre-, unprepared
Sausage, breakfast sausage, beef, pre-, unprepared leads in Protein (13 vs 7) and Calcium (29 vs 15) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 792) and Potassium (250 vs 222).
Macronutrients (per 100g)
N/A
Calories
328
7
Protein
13
3
Total Fat
28
77
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
0
Sodium
792
15
Calcium
29
1
Iron
2
250
Potassium
222
N/A
Vitamin C
19
Similar Comparisons to Rice, black, unenriched vs Sausage, breakfast sausage, beef, pre-, unprepared
More comparisons with Rice, black, unenriched
More comparisons with Sausage, breakfast sausage, beef, pre-, unprepared
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).