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Rice, black, unenrichedvsRutabaga

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Rutabaga leads in Calcium (44 vs 15) and Potassium (265 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
N/A
77
Carbohydrates
N/A
4
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
15
Calcium
44
1
Iron
0
250
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).