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Restaurant, Latino, tamale, porkvsSquash, winter, butternut

Restaurant, Latino, tamale, pork leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 450) and Potassium (315 vs 158).

Macronutrients (per 100g)

174
Calories
N/A
7
Protein
1
9
Total Fat
0
16
Carbohydrates
11
3
Dietary Fiber
2
0
Sugar
N/A
22
Cholesterol
N/A

Vitamins & Minerals (per 100g)

450
Sodium
0
72
Calcium
22
1
Iron
0
158
Potassium
315
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).