Restaurant, Latino, tamale, porkvsSquash, pie pumpkin, seeded
Restaurant, Latino, tamale, pork leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 450) and Potassium (505 vs 158).
Macronutrients (per 100g)
174
Calories
N/A
7
Protein
1
9
Total Fat
N/A
16
Carbohydrates
N/A
3
Dietary Fiber
2
0
Sugar
4
22
Cholesterol
N/A
Vitamins & Minerals (per 100g)
450
Sodium
0
72
Calcium
15
1
Iron
0
158
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).