Potatoes, redvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 2) and Calcium (34 vs 5) and 2 more, while Potatoes, red leads in Sugar (1 vs 12) and Sodium (2 vs 60) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
4
0
Total Fat
1
16
Carbohydrates
20
N/A
Dietary Fiber
5
1
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
60
5
Calcium
34
0
Iron
3
466
Potassium
933
22
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).