Potatoes, redvsSpinach, baby
Spinach, baby leads in Protein (3 vs 2) and Calcium (70 vs 5) and 3 more, while Potatoes, red leads in Sodium (2 vs 92).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
16
Carbohydrates
2
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
92
5
Calcium
70
0
Iron
1
466
Potassium
566
22
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).