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Potatoes, redvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 2) and Calcium (11 vs 5), while Potatoes, red leads in Sodium (2 vs 70) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
1
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
70
5
Calcium
11
0
Iron
0
466
Potassium
369
22
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).