Potatoes, redvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 2) and Sodium (0 vs 2), while Potatoes, red leads in Calcium (5 vs 5) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
7
0
Total Fat
1
16
Carbohydrates
80
N/A
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
5
Calcium
5
0
Iron
0
466
Potassium
76
22
Vitamin C
N/A
Similar Comparisons to Potatoes, red vs Rice, white, long grain, unenriched
More comparisons with Potatoes, red
More comparisons with Rice, white, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).