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Potatoes, goldvsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 2) and Sugar (1 vs 1) and 2 more, while Potatoes, gold leads in Sodium (2 vs 32) and Potassium (440 vs 154).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
2
16
Carbohydrates
1
N/A
Dietary Fiber
0
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
32
6
Calcium
123
0
Iron
1
440
Potassium
154
24
Vitamin C
N/A

Similar Comparisons to Potatoes, gold vs Soy milk, unsweetened, plain

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).