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Potatoes, goldvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 2) and Calcium (77 vs 6) and 2 more, while Potatoes, gold leads in Sugar (1 vs 3) and Sodium (2 vs 538) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
2
Protein
21
0
Total Fat
56
16
Carbohydrates
17
N/A
Dietary Fiber
10
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
538
6
Calcium
77
0
Iron
5
440
Potassium
674
24
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).