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Potatoes, goldvsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 2) and Calcium (8 vs 6), while Potatoes, gold leads in Sodium (2 vs 308) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
1
16
Carbohydrates
2
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
308
6
Calcium
8
0
Iron
0
440
Potassium
261
24
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).