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Potatoes, goldvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 2) and Sodium (0 vs 2), while Potatoes, gold leads in Calcium (6 vs 5) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
1
16
Carbohydrates
80
N/A
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
6
Calcium
5
0
Iron
0
440
Potassium
76
24
Vitamin C
N/A

Similar Comparisons to Potatoes, gold vs Rice, white, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).