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Pork, loin, tenderloin, bonelessvsSquash, winter, butternut

Pork, loin, tenderloin, boneless leads in Protein (21 vs 1) and Iron (1 vs 0) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 41) and Calcium (22 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
4
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

41
Sodium
0
4
Calcium
22
1
Iron
0
396
Potassium
315
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).