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Pork, loin, tenderloin, bonelessvsPotatoes, red

Pork, loin, tenderloin, boneless leads in Protein (21 vs 2) and Iron (1 vs 0), while Potatoes, red leads in Sodium (2 vs 41) and Calcium (5 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
4
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

41
Sodium
2
4
Calcium
5
1
Iron
0
396
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).