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Pork, loin, bonelessvsRice, white, long grain, unenriched

Pork, loin, boneless leads in Protein (21 vs 7) and Iron (0 vs 0) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 40) and Calcium (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
8
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
4
Calcium
5
0
Iron
0
368
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).