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Pork, loin, bonelessvsRice, black, unenriched

Pork, loin, boneless leads in Protein (21 vs 7) and Potassium (368 vs 250), while Rice, black, unenriched leads in Sodium (0 vs 40) and Calcium (15 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
8
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
4
Calcium
15
0
Iron
1
368
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).