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Pork, groundvsSquash, winter, butternut

Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 55) and Calcium (22 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
22
1
Iron
0
319
Potassium
315
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).