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Pork, groundvsSquash, pie pumpkin, seeded

Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 55) and Calcium (15 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
15
1
Iron
0
319
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).