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Plum, blackvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sugar (6 vs 8) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
14
Carbohydrates
17
1
Dietary Fiber
N/A
8
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
22
0
Iron
0
194
Potassium
502
2
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).