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Plum, blackvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 4), while Plum, black leads in Sodium (0 vs 202) and Potassium (194 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
1
14
Carbohydrates
1
1
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
4
Calcium
11
0
Iron
0
194
Potassium
7
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).