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Plantains, underripevsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Plantains, underripe leads in Sodium (0 vs 1) and Potassium (393 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
1
Total Fat
2
34
Carbohydrates
76
3
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
5
Calcium
8
0
Iron
2
393
Potassium
298
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).