Plantains, underripevsTomatoes, canned, red, ripe, diced
Plantains, underripe leads in Protein (1 vs 1) and Sugar (2 vs 3) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
18
1
Protein
1
1
Total Fat
1
34
Carbohydrates
3
3
Dietary Fiber
N/A
2
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
5
Calcium
30
0
Iron
0
393
Potassium
200
17
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).