Skip to content

Plantains, underripevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 5), while Plantains, underripe leads in Sodium (0 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
1
Total Fat
1
34
Carbohydrates
1
3
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
5
Calcium
11
0
Iron
0
393
Potassium
7
17
Vitamin C
N/A

Similar Comparisons to Plantains, underripe vs Squid , frozen, tubes only

More comparisons with Plantains, underripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).