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Plantains, underripevsShallots, bulb, root removed

Shallots, bulb, root removed leads in Protein (1 vs 1) and Calcium (25 vs 5) and 1 more, while Plantains, underripe leads in Dietary Fiber (3 vs 2) and Sugar (2 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
34
Carbohydrates
N/A
3
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
25
0
Iron
0
393
Potassium
240
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).