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Plantains, underripevsRutabaga

Plantains, underripe leads in Protein (1 vs 1) and Sugar (2 vs 6) and 3 more, while Rutabaga leads in Dietary Fiber (3 vs 3) and Calcium (44 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
34
Carbohydrates
N/A
3
Dietary Fiber
3
2
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
44
0
Iron
0
393
Potassium
265
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).