Plantains, overripevsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 158) and Potassium (405 vs 323) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
29
Carbohydrates
7
2
Dietary Fiber
2
19
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
4
Calcium
18
0
Iron
1
405
Potassium
323
19
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).