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Plantains, overripevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 4), while Plantains, overripe leads in Sodium (0 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
1
Total Fat
1
29
Carbohydrates
1
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
4
Calcium
11
0
Iron
0
405
Potassium
7
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).