Plantains, overripevsSquash, winter, butternut
Plantains, overripe leads in Protein (1 vs 1) and Iron (0 vs 0) and 2 more, while Squash, winter, butternut leads in Dietary Fiber (2 vs 2) and Calcium (22 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
29
Carbohydrates
11
2
Dietary Fiber
2
19
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
22
0
Iron
0
405
Potassium
315
19
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).