Plantains, overripevsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 1) and Calcium (11 vs 4), while Plantains, overripe leads in Sodium (0 vs 70) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
21
1
Total Fat
1
29
Carbohydrates
0
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
4
Calcium
11
0
Iron
0
405
Potassium
369
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).