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Plantains, overripevsShallots, bulb, root removed

Shallots, bulb, root removed leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 3) and Potassium (405 vs 240).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
29
Carbohydrates
N/A
2
Dietary Fiber
2
19
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
4
Calcium
25
0
Iron
0
405
Potassium
240
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).