Plantains, overripevsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Calcium (5 vs 4), while Plantains, overripe leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
1
Total Fat
1
29
Carbohydrates
80
2
Dietary Fiber
0
19
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
5
0
Iron
0
405
Potassium
76
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).