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Plantains, overripevsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Plantains, overripe leads in Potassium (405 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
1
Total Fat
3
29
Carbohydrates
77
2
Dietary Fiber
4
19
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
15
0
Iron
1
405
Potassium
250
19
Vitamin C
N/A

Similar Comparisons to Plantains, overripe vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).