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Plantains, overripevsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 1) and Calcium (4 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 40) and Potassium (405 vs 368).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
1
Total Fat
8
29
Carbohydrates
0
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

0
Sodium
40
4
Calcium
4
0
Iron
0
405
Potassium
368
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).