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Plantains, overripevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 1) and Iron (0 vs 0), while Plantains, overripe leads in Sodium (0 vs 39) and Calcium (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
23
1
Total Fat
5
29
Carbohydrates
-1
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
4
Calcium
4
0
Iron
0
405
Potassium
368
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).