Plantains, overripevsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Plantains, overripe leads in Potassium (405 vs 393) and Vitamin C (19 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
29
Carbohydrates
34
2
Dietary Fiber
3
19
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
5
0
Iron
0
405
Potassium
393
19
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).