PineapplevsWatermelon, seedless, flesh only
Watermelon, seedless, flesh only leads in Protein (1 vs 0) and Sugar (7 vs 11), while Pineapple leads in Calcium (11 vs 8) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
14
Carbohydrates
N/A
1
Dietary Fiber
N/A
11
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
8
0
Iron
0
132
Potassium
122
54
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).