PineapplevsSpinach, baby
Spinach, baby leads in Protein (3 vs 0) and Dietary Fiber (2 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 92) and Vitamin C (54 vs 26).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
14
Carbohydrates
2
1
Dietary Fiber
2
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
92
11
Calcium
70
0
Iron
1
132
Potassium
566
54
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).