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PineapplevsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 0) and Dietary Fiber (4 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
3
14
Carbohydrates
77
1
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
15
0
Iron
1
132
Potassium
250
54
Vitamin C
N/A

Similar Comparisons to Pineapple vs Rice, black, unenriched

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).