Peppers, serrano, seededvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Peppers, serrano, seeded leads in Sodium (0 vs 1) and Calcium (13 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
6
Carbohydrates
76
2
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
13
Calcium
8
0
Iron
2
221
Potassium
298
90
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).