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Peppers, serrano, seededvsTomato, puree, canned

Tomato, puree, canned leads in Protein (1 vs 1) and Calcium (18 vs 13) and 2 more, while Peppers, serrano, seeded leads in Dietary Fiber (2 vs 2) and Sugar (2 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
6
Carbohydrates
8
2
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
13
Calcium
18
0
Iron
1
221
Potassium
426
90
Vitamin C
9

Similar Comparisons to Peppers, serrano, seeded vs Tomato, puree, canned

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).