Peppers, serrano, seededvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Calcium (22 vs 13) and 2 more, while Peppers, serrano, seeded leads in Dietary Fiber (2 vs 2) and Vitamin C (90 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
6
Carbohydrates
11
2
Dietary Fiber
2
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
13
Calcium
22
0
Iron
0
221
Potassium
315
90
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).