Peppers, serrano, seededvsSquash, pie pumpkin, seeded
Peppers, serrano, seeded leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 13) and Potassium (505 vs 221).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
6
Carbohydrates
N/A
2
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
13
Calcium
15
0
Iron
0
221
Potassium
505
90
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).