Peppers, poblano, seededvsTomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced leads in Protein (1 vs 1) and Calcium (30 vs 7) and 2 more, while Peppers, poblano, seeded leads in Sugar (3 vs 3) and Sodium (0 vs 120).
Macronutrients (per 100g)
N/A
Calories
18
1
Protein
1
0
Total Fat
1
5
Carbohydrates
3
2
Dietary Fiber
N/A
3
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
7
Calcium
30
0
Iron
0
192
Potassium
200
128
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).