Peppers, poblano, seededvsSquash, pie pumpkin, seeded
Peppers, poblano, seeded leads in Protein (1 vs 1) and Sugar (3 vs 4) and 3 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Calcium (15 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
2
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
15
0
Iron
0
192
Potassium
505
128
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).