Peppers, poblano, seededvsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
5
Carbohydrates
77
2
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
15
0
Iron
1
192
Potassium
250
128
Vitamin C
N/A
Similar Comparisons to Peppers, poblano, seeded vs Rice, black, unenriched
More comparisons with Peppers, poblano, seeded
More comparisons with Rice, black, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).